![]() ![]() IIFYM doesn't guarantee a healthy diet, but does add an unnecessary level of complexity to your day. Should i just follow the sidebar macro calculator in this situation and ignore the app macros Vote. Very intense exercise: 2+ hours of elevated heart rate activity. why is there a large difference in the macros of two macro calculators in my link the protein amount required from the sidebar macro calculator gave me a much lower protein amount (52g) compared to the carb manager app which required 110g. Intense exercise: 45-120 minutes of elevated heart rate activity. Exercise: 15-30 minutes of elevated heart rate activity. You really need to consider individual foods rather than "macros". This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions. OTOH, while some carbohydrates are poor quality, some are good quality, some proteins come packaged with a lot of bad fat, some proteins are ultra-processed, and some highly processed foods are quite healthy, filling choices. Choosing more filling food will make eating at a reasonable deficit much easier. "Macros" - really food choice - make a difference for appetite control though. Furthermore, most people in the industrialized world already eat a historically high quantity of protein, despite rising obesity rates. You can lose weight eating ultra-processed carbohydrates without any problem (google "twinkie diet") although it's not the healthiest choice. The previous fad was "low carb", the current fad is "high protein" and the up and coming fad is no "ultra-processed" food. There's no macro combination that will give you additional help. You don't really need to worry about macros, if you don't want to. Century Club - For those who have lost or would like to lose 100lb+.Īs long as you're eating at a deficit, you'll lose weight.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs. Our macro calculator will provide you with a custom nutrition plancomplete with macros, calories, and portionspersonalized for your body and your goals.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small. ![]() SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting A Keto Macro Calculator is also available. The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity leveland finallythe most importantyour body goals. What do you mean by accurate macro calculator Fat is 9 calories per gram, carbs and protein each have 4 calories per gram. This calculator forms the basis of a very successful macro coaching business. kommodevaran Posts: 17,890 Member November 2017 What results are you looking for To lose weight, you have to eat fewer calories, to gain muscle you have to eat more and train better. Whether you need to lose 2 lbs or 200 lbs, you are welcome here! Macro Calculator () Easy-to-use and offering quick results, while still retaining accuracy. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. ![]()
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